Grilled Lemon Herb Chicken Breast Recipe

Introduction

Grilling chicken breast is a classic BBQ staple that is both delicious and healthy. This recipe for Grilled Lemon Herb Chicken Breast offers a flavorful and moist result, perfect for any outdoor gathering. With a blend of fresh herbs, zesty lemon, and garlic, this dish is sure to be a hit. Plus, it's packed with protein and low in carbs, making it an excellent choice for those following a balanced diet.

Ingredients

• 4 boneless, skinless chicken breasts

• 1/4 cup olive oil

• 2 tablespoons fresh lemon juice

• 1 tablespoon lemon zest

• 3 cloves garlic, minced

• 1 tablespoon fresh rosemary, chopped

• 1 tablespoon fresh thyme, chopped

• 1 tablespoon fresh parsley, chopped

• 1 teaspoon salt

• 1/2 teaspoon black pepper

Nutrition Information (per serving)

• Calories: 290

• Protein: 30g

• Carbohydrates: 2g

• Fat: 18g

Servings

This recipe makes approximately 4 servings.

Directions

Step 1: Prepare the Marinade

1. In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, parsley, salt, and black pepper. Whisk together until well blended.

Step 2: Marinate the Chicken

2. Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring that each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 3: Preheat the Grill

3. Preheat your grill to medium-high heat (about 375°F to 400°F). If using a charcoal grill, ensure the coals are evenly distributed and white-hot.

Step 4: Grill the Chicken

4. Remove the chicken from the marinade and allow any excess to drip off. Place the chicken breasts on the grill, over direct heat.

5. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to check the temperature to ensure the chicken is cooked through but not overdone.

Step 5: Rest and Serve

6. Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, ensuring a moist and flavorful bite.

7. Serve the grilled lemon herb chicken breasts with your favorite sides, such as grilled vegetables, a fresh salad, or quinoa.

Tips for Perfect Grilled Chicken Breast

• Pound the Chicken: For even cooking, consider pounding the chicken breasts to an even thickness before marinating. This helps prevent the thinner parts from drying out while the thicker parts cook through.

• Use Fresh Herbs: Fresh herbs bring a vibrant flavor that dried herbs can't match. If you don't have fresh herbs, you can substitute dried, but reduce the quantities by half.

• Don't Overcook: Chicken breast can dry out quickly if overcooked. Keep a close eye on the grill and use a meat thermometer for best results.

• Let it Rest: Allowing the chicken to rest after grilling ensures that the juices are reabsorbed into the meat, making each bite juicy and flavorful.

Recommended Side Dish: Grilled Asparagus

Ingredients

• 1 bunch asparagus, trimmed

• 2 tablespoons olive oil

• 1 teaspoon lemon zest

• 1 teaspoon salt

• 1/2 teaspoon black pepper

Directions

1. Preheat the grill to medium-high heat.

2. In a bowl, toss the asparagus with olive oil, lemon zest, salt, and black pepper.

3. Place the asparagus directly on the grill grates.

4. Grill for 5-7 minutes, turning occasionally, until tender and slightly charred.

5. Remove from the grill and serve immediately alongside the grilled lemon herb chicken breasts.

Conclusion

This Grilled Lemon Herb Chicken Breast is a delightful addition to any BBQ menu. It's easy to prepare, healthy, and bursting with fresh flavors. Paired with grilled asparagus, it makes a complete and satisfying meal. Whether you're cooking for family or friends, this dish is sure to impress. Enjoy it as a main course with your favorite sides, and savor the delicious combination of lemon and herbs in every bite. Happy grilling!